It’s a lot cooler today, and much rain had fallen this morning, so I am able to cycle for a full hour on the motorised exercise bike at my physiotherapy appointment this morning. I’m not noticing any apparent improvement in muscle strength in my legs, but my performance on the exercise bike seems to be improving week by week, so I shall continue with the physio for as long as I am offered the facility – it can’t be doing any harm, can it?
I have a number of emails, social media and forum messages that I need to respond to, so my afternoon is spent replying to them, punctuated by taking the dog for a stroll and vacuuming downstairs before my wife returns from work.