It’s still grey and wet outside but, on the plus side, my back is slightly less painful than it was yesterday. I have been referred (at my request) for a series of physiotherapy sessions on the motorised exercise bike at North Walsham cottage hospital, starting today. So, after walking the dog and drinking a couple of mugs of tea, I drive to North Walsham for my appointment. I’m slightly cheesed off that my next appointment is now at the beginning of July (due to the unavailability of staff) because the benefits of this physiotherapy are cumulative, so any benefit derived today will have receded by the time of my next appointment. I manage to cycle for almost 50 minutes, which I’m pleased with, given that my last session was 4 months ago.
This afternoon I sit quietly and recover, before taking the dog for her afternoon walk (when the rain stops, briefly).