I have a fairly busy day today. First up is my physiotherapy appointment at North Walsham cottage hospital. I surprise myself by cycling for almost an hour on the motorised exercise bike – my legs felt weak and tight when I started cycling, and I seriously didn’t expect to manage half an hour, but my muscles loosened up after about 15 minutes. I certainly wasn’t able to sustain the rate of exercise that I managed last week, but I’m very pleased that I managed that duration.
After my physio, I drop my eBay parcel off with the courier and then drive to Tesco in Sprowston where I buy my wife a gift and card for Valentine’s Day, and fill the fuel tank of my car.
I arrive back in Southrepps mid-afternoon, take the dog for her second walk of the day, fill the log basket and light the fire.