Another day the same as the one that preceded it. The only notable difference being my levels of pain and discomfort – I woke feeling like I’d been sleeping on a bed of rocks, rather than our wonderfully comfortable mattress, and my back muscles are painfully rigid this morning. I decide to get myself over to Woodland Holiday Park for a sauna (after doing all of the usual morning things – tea and Nutriblast drinking, dog walking and PopMaster listening/participation). I’m the only client, which is always nice, and I spend a good 40 minutes in the sauna, followed by a 5 minute cool-down in the swimming pool. I’m still aching, but the heat has definitely loosened my back muscles a little.
I return home, walk the dog and light the fire.