I’m determined to improve my performance at physiotherapy this week – I’m certainly feeling less muscular discomfort than I was last Tuesday. I aim to cycle (on the motorised exercise bike) for an hour, alternating between 90+ RPM and 100+ RPM. I do manage to maintain the rate of exercise that I’m aiming for, but my lack of stamina sees me calling it a day after just under 50 minutes. I do feel, for the first time, that I actually had a workout today, and I’ll try to improve on this at my next appointment.
Back home, I split a few logs, fill the log basket, light the fire, run the vacuum cleaner around downstairs and then vegetate on the sofa in front of the fire for the rest of the afternoon (punctuated by the usual dog walk).