My legs are feeling the effects of all the walking that I did yesterday – my calf muscles are particularly stiff and painful. I consider giving physiotherapy a miss this morning, but decide to go along and try – I can always stop if I’m in too much discomfort. So, I give the dog a quick walk (making sure that my front door key is in a secure pocket), drink two mugs of tea and then drive to the cottage hospital in North Walsham. I only manage 45 minutes (instead of my target of an hour) and my pedaling rate is about 20 RPM slower than usual, but at least I made the effort.
I call in at Lidl on my way back to Southrepps to get some fruit and vegetables (and a sneaky couple of bottles of Hobgoblin). By the time I get back indoors, my legs are starting to seize up, so I fetch some logs in from the back garden while I’m still standing.
I’m in a substantial amount of pain this evening, so I self medicate with some cannabis which makes it more bearable. Hopefully the discomfort will have eased off a little by tomorrow.