Tea, nutriblast, dog walk and PopMaster, and then it’s time to head off to North Walsham cottage hospital for my weekly physiotherapy session on the motorised exercise cycle. It’s a little cooler this week, so I manage to cycle for a full 60 minutes. After I finish, I pop into Lidl for some snacking items (biscuits, nuts, tortillas) and a couple of bottles of Hobgoblin beer, and then return to Southrepps.
Home again, I sit down to recover from the exertion of my physio, and then tidy up the kitchen, load the dishwasher and vacuum downstairs before my wife gets home from work.
Dinner, a little television (Friends on Netflix), a couple of beers, some cannabis and an early night.